Archive for the ‘Travel’ Category

The beginning is near

The time to depart is nearing. I suddenly came to this realization last Sunday when I calculated that I had to start my Lariam now.

I had to carefully calculate which day of the week I should pick for my weekly dose to avoid possible interference with side effects of AMS while climbing Kili. Lariam can cause CNS side-effects, including dizziness and headaches, so I timed it to be after my mountain acclimation. Since I’ll start the climb on Tuesday October 7th, Sunday seemed like a good day to pick.

I’m back from Helsinki today and after returning from the airport I dropped by REI to exchange my REI Zenith sleeping bag, rated at 20°F/6°C, for a warmer The North Face Snowshoe rated for 0°F/-18°C. It’s a synthetic bag, which is recommended against down because of the potentially damp, if not outright rainy, conditions on Kili, but it remains relatively lightweight at 1670 g (3 lbs 11 oz).

I think I got all the kit I need now. Just need to do my final bag packing, and onward we go…

Travel Immunizations

When traveling abroad you’ll want to make sure you have the appropriate immunizations based on your destination, the activities you plan to participate in and your health history.

If you plan to hike Kilimanjaro, where the closest hospital is in Nairobi, a country away, you will need to make different preparations than if you only plan to stay in a large western city.

You can consult you regular physician but an alternative to consider is a local travel clinic. They are can quickly find out which immunizations are recommended (or required), but they also frequently have the necessary medicine on hand.

I was able to make a same day appointment to the San Francisco Adult Immunization & Travel Clinic. Most of the necessary paperwork is available online and you can fill it out in advance to reduce the wait. In particular, you will need to locate your vaccination and childhood disease history. After explaining my itinerary and having the various options explained to me, I got three shots in each arm: Hepatitis A, influenza, yellow fever, Tdap (tetanus, diphtheria, pertussis), polio booster and meningococcal vaccine. In addition, I will take an oral typhoid vaccine. I already had hepatitis B immunization, otherwise it would have been luck 7 shots.

The yellow fever immunization currently appears to not be required for entry to Tanzania (although this page also recommends the non-existent “malaria vaccination”, so beware), but this requirement has been known to change and you wouldn’t want to be turned away at the border because of that. Note that the WHO recommends yellow fever vaccination for Tanzania. You will be issued an international certificate of vaccination (usually a small yellow booklet) that you should keep with your passport.

In addition, I also got prescribed some Cipro, a broad-spectrum antibiotic particularly capable of treating severe diarrhea, and Diamox (acetazolamide), a drug that helps with high altitude acclimation by increasing the blood Ph, causing an increase in respiration rate, particularly at night. I will also take with a me prescription for Lariam (mefloquine), as a malaria prophylactic.

Depending on your situation a full set of immunizations can take three months, so make sure to get started on this well before your departure date.

5 Tips to Find Cheap International Flights

I’ve booked (most of) my plane tickets for my upcoming trip to East Africa. Still have to figure out how to get to Zanzibar. I’m debating between a Kilimanjaro-Zanzibar flight, or traveling overland to Dar es Salaam followed by a ferry ride. In the meantime, a few tips for cheap international air travel.

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A Hike to Duck Lake

Trailhead: Coldwater campground near Lake Mary, Mammoth Lakes; 9,050? (2760 m)
Distance:

Arrowhead Lake 1.25 mi 9,660? (2,944 m)
Skelton Lake 1.5 mi 9,915? (3,022 m)
Barney Lake 2.7 mi 10,203? (3,110 m)
Duck Pass 4.7 mi 10,797? (3,290 m)
Duck Lake 5 mi 10,427? (3,209 m)
Altitude gain: 1,747? (532 m)
Duck Lake is the largest of lakes in the Mammoth Lakes Basin. The hike to Duck Lake is a pleasant stroll through high alpine terrain with several smaller lakes on the way. It is one of the most popular day hikes in the Mammoth Lakes area and offers magnificent vistas.
Don’t forget to check with the Mammoth Lakes ranger station for weather conditions. The trail can be covered with snow well into July. In the summer, bring bug repellent: mosquitoes abound. If you get lucky, you might have a close encounter with Bigfoot, who is rumored to be living in the area.
To get there, follow the Lake Mary Loop road until the sign to the Coldwater Creek campground. The trailhead to Duck Pass is at the far end (southwest) of the campground. You can park in the day use area there. There are clean toilets at the trailhead.
The Duck Pass trail begins with some moderately steep switchbacks through a pine forest. After about ½ hour, you will pass along Arrowhead Lake on your left (a sign points to it). Next come Skelton Lake and after crossing the 10,000? elevation line and about 1 ½ h on the trail, Barney Lake with its deep turquoise waters.
If you still have some energy left and it’s not too late in the day, right after Barney Lake, a strenuous series of steep switchback lead to the unmarked Duck Pass. Looking on the south side of the pass, you will find Duck Lake and Pika Lake right behind it.

View Larger Map

Make sure to bring enough water with you (½ L/h, ½ quart/h). There are several streams on the way, so you can refill as you go if you have a water filter or purifying tablets.
You should count on 2 ½ hours to reach Duck Lake from the trailhead.
During the hike my SpO2 was 91-92%, with a heart rate of 65-140 bpm.

Kili or bust

As Colin Thubron explains, the reasons for the traveler to get on the road are many, and often mysterious, including to the traveler himself. So it is with me: without understanding why, I’ve decided to attempt to climb Mount Kilimanjaro.

One reason might be that I enjoy traveling for the adventure of it, the joy of discovering new things and new people, the excitement of getting from one place to another, the opportunity to challenge myself and to get out of my comfort zone. I haven’t done any serious traveling in a while. A few trips here and there to Europe and South-America, but nothing too challenging. So, maybe it’s time to go on the road again. Aside from Egypt, I haven’t travelled to Africa before, so that’s a reason of sort to explore that corner of the world.

Another reason might be Kenny, a friend who traveled to Africa and climbed Mount Kilimanjaro a few years ago. Kenny came back with pictures and stories that have made me dream of faraway places since. So, yeah, I think I’ll blame Kenny on this one.

For me one the pleasures of traveling is the gear hunting. I am, it is true, a bit gear obsessed. Now, don’t get me wrong: I am a minimalist, I like to travel light. But that doesn’t mean that finding the smallest set of the best equipment doesn’t take a long time. And that hunt of the gear is part of the fun.

I have to start this adventure on the right foot. So my first step (ar ar) is to buy the right pair of boots, my previous Salomon hiking boots having been pretty much destroyed by the alkali salts of Burning Man. After much research online I think that a mid hiking boots is what I’m looking for. I’ve tried all the models I could find in the area sports equipment stores, but finally selected the Merrell Radius Mid, which turned out to have the most comfortable fit.

I also own a pair of Merrell Chameleon, which are very comfortable lightweight hiking shoes. Apparently, Merrell’s shoes are a bit wider than other brands, which fits my feet better. Make sure you try the boots before buying them, as comfort is key. Pick the right size so that the boots are comfortable with the socks you will wear while hiking, such as a thin pair of liner socks and another pair of heavy wool socks.

New boots have to be broken in gradually. I went to hike Mount Tamalpais this weekend with my new acquisition, but I may have pushed a bit too much as I ended up with a small blister. However, that was an opportunity to test blister bandages. See, what did I tell you about being gear obsessed. This is going to be fun.